HermanGlotz1959's Journal, 11 November 2014

326.6 lb Lost so far: 35.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 61.60g | Prot: 19.82g | Carb: 181.50g.   Breakfast: Hardee's Jelly Biscuit, Kraft Velveeta Cheese Slices, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Yuengling Light Lager. more...

3609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...