Weigh In record (no journal entry) for 11 November 2014
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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755 kcal
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Fat: 11.09g | Prot: 100.57g | Carb: 63.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Prairie Farms Dairy Fat Free Skim Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cracker Barrel Old Country Store Side Salad. Dinner: Chili's Classic Chicken Fajitas. more...
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losing 0.6 lb a week
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