Weigh In record (no journal entry) for 26 November 2022
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1822 kcal
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Fat: 73.27g | Prot: 73.80g | Carb: 229.24g.
Breakfast: Frieda's Daikon, Avocados, Hinode Calrose Rice, Hime Sushi Nori Roasted Seaweed, Cinnamon, Quaker Quick Oats, Pineapple , Great Value Milk Chocolate . Lunch: Red or Cayenne Pepper, ShodoShima Asian Style Sweet Potato Noodles, Dry Beef Broth, Bouillon or Consomme, NOW Beef Gelatin Powder, Egg, Dried Shiitake Mushrooms, Spinach, Cilantro (Coriander), Wing Hing Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Miso (Fermented Soybean Paste). Dinner: Great Value Milk Chocolate, Galbani Pizza Mozzarella, Navels Oranges . more...
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steady weight
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