cparker's Journal, 21 June 2011

Not doing nor feeling so hot. Gotta get myself in order :)

194.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 78.42g | Prot: 61.09g | Carb: 98.06g.   Breakfast: cinnabon limited edition coffee creamer, Coffee (Brewed From Grounds) , Crunchy Peanut Butter Granola Bar, Navels Oranges. Lunch: Banana Harvest Chewy Granola Bar, Original Ritz Crackers, Pork Shoulder Roasts or Steaks (Boston Blade), Extra Sharp White Cheddar Cheese. more...

3017 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...