roblain2030's Journal, 11 November 2014

197.6 lb Lost so far: 5.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 90.44g | Prot: 163.15g | Carb: 250.52g.   Breakfast: Starbucks Butter Croissant, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roasted Potato, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: Protein Shake. Snacks/Other: Snickers Peanut Butter Squared. more...

3172 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...