Bigunn52's Journal, 11 November 2014

276.4 weight at 8:15 am. took diuretic at 7:59 am.

276.4 lb Lost so far: 24.7 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 86.09g | Prot: 85.32g | Carb: 178.57g.   Breakfast: Original Powder Creamer, Butter (Salted), Cinnamon, Instant Oatmeal - Pumpkin Spice, Clementines. Dinner: Italian Bread, Mild Italian Sausage, Ground Beef (Cooked), Italian Sausage & Peppers Pasta Sauce, Homestyle Meatballs. Snacks/Other: Chocolate Ice Cream. more...

3054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...