Weigh In record (no journal entry) for 11 November 2014
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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923 kcal
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Fat: 48.12g | Prot: 57.62g | Carb: 76.10g.
Breakfast: Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas . more...
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gaining 1.1 lb a week
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