alberman's Journal, 11 November 2014

226.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 96.27g | Prot: 66.54g | Carb: 144.53g.   Breakfast: IHOP Scrambled Egg, Pork Sausage Patty or Link. Lunch: Sugar Cookies (with Margarine), Nestle Kit Kat (Fun Size), Fresh Selections Baby Carrots, Roasted Potato, Steamed or Poached Salmon. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baked Beans, Nathan's Famous Hot Dog, Pillsbury Original Crescent Rolls, Schwan's MicroSteam Baby Carrots. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size). more...

2535 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...