Weigh In record (no journal entry) for 11 November 2014
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1820 kcal
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Fat: 98.33g | Prot: 178.23g | Carb: 46.83g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Double Cream Gouda, King's Kimchi, Almonds, Kirkland Signature Nonfat Plain Greek Yogurt, Egg White, Egg, GNC Pro Performance 100% Whey Protein - Chocolate, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel), Almonds, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 0.7 lb a week
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