Weigh In record (no journal entry) for 11 November 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1147 kcal
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Fat: 27.41g | Prot: 29.24g | Carb: 195.77g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Light Nonfat Yogurt - Black Cherry, Bananas, Great Value 100% Unsweetened Apple Juice. Lunch: Chimichanga, Kuner's Southwestern Refried Beans with Roasted Chiles, On The Border Mexican Rice, Chipotle Mexican Grill Tomato Salsa, Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 14.0 lb a week
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