Weigh In record (no journal entry) for 11 November 2014
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184.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1630 kcal
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Fat: 72.92g | Prot: 93.18g | Carb: 139.47g.
Breakfast: Doughnut, Sargento Classic Mexican 4 Cheese, Jimmy Dean Turkey Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Publix Fried Chicken Tenders, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Fajita with Chicken and Vegetables. more...
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losing 3.5 lb a week
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millerm40's weight history
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