Weigh In record (no journal entry) for 25 November 2022
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1712 kcal
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Fat: 67.27g | Prot: 97.24g | Carb: 196.06g.
Lunch: Miso (Fermented Soybean Paste), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wing Hing Tofu, Cilantro (Coriander) , Avocados , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, Lemon, Salmon, T&T Sushi Nori, Spinach , Dried Shiitake Mushrooms , Egg, NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, ShodoShima Asian Style Sweet Potato Noodles, Red or Cayenne Pepper , Pineapple . Dinner: Cinnamon , Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate , Navels Oranges, Selection Mozzarella. more...
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gaining 5.6 lb a week
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