Weigh In record (no journal entry) for 21 June 2011
|
164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2790 kcal
|
Fat: 91.03g | Prot: 149.86g | Carb: 354.62g.
Breakfast: cantaloupe, whole yogurt, cottage cheese, agave syrup, apple, almonds, quaker oatmeal. Lunch: cheddar, hummus, salami, roll. Dinner: tomato soup roasted. Snacks/Other: fruit bar frozen, snickers bar, grapes, cookie, builders bar. more...
|
|
3204 kcal
|
Activities & Exercise:
Swimming (fast) - 30 minutes, Running - 7/mph - 37 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 8 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|