Weigh In record (no journal entry) for 25 November 2022
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149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2168 kcal
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Fat: 83.22g | Prot: 102.71g | Carb: 252.60g.
Breakfast: Butter, Grits, Egg, Smithfield Pork Tenderloin, Biscuits, Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar. Dinner: Heavy Cream, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Canned Cranberry-Orange Relish, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Martin's Dinner Potato Rolls, Bob Evans Original Mashed Potatoes, Wild Rice (Cooked), Glory Foods Sweet Potato Casserole, Kraft Stove Top Savory Herbs Stuffing Mix, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Hannaford Whipped Topping, Brownie, Chess Pie. more...
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gaining 4.9 lb a week
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