dpodrazik's Journal, 21 June 2011

182.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 48.34g | Prot: 59.20g | Carb: 155.93g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Green Peas (Frozen), Corn, Butter Beans, Grilled Chicken Thigh. Snacks/Other: Nectarines, Mocha Coconut Frappuccino (Grande). more...

2187 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...