Weigh In record (no journal entry) for 21 June 2011
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200.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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651 kcal
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Fat: 10.82g | Prot: 48.97g | Carb: 99.88g.
Breakfast: kashi crunch, skim milk. Lunch: whole wheat tortilla, boars head buffalo chicken, baby carrots, grapes. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 15.4 lb a week
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dipstick's weight history
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