Weigh In record (no journal entry) for 25 November 2022
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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566 kcal
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Fat: 11.65g | Prot: 29.80g | Carb: 86.39g.
Breakfast: Nescafé Café Au Lait Desnatado , Visconti Pão de Forma Integral, Manteiga (com Sal). Lunch: Arroz Branco (Cozido). Snacks/Other: Dux Whey Cappuccino Isolado, Banana Nanica, Pão Nino Pão de Frutas, Renata Biscoito Cream Cracker Integral. more...
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losing 3.1 lb a week
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alferreira's weight history
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