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275.0 weight at 5:00 pm
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275.0 lb
Lost so far: 26.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1433 kcal
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Fat: 70.89g | Prot: 59.91g | Carb: 149.36g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Butter (Salted), Cinnamon, Instant Oatmeal - Pumpkin Spice. Lunch: Premium Peppermint Stick Ice Cream, French Fries, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Top Sirloin Steak. Dinner: Banana, Cinnamon, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container). more...
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3039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.3 lb a week
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