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doSub
Journal
25 Nov 22
doSub's Journal, 25 November 2022
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Weigh In record (no journal entry) for 25 November 2022
174.8 lb
Lost so far:
19.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2022:
1829 kcal
Fat: 85.45g | Prot: 68.89g | Carb: 192.93g.
Breakfast:
Campina Gastro Vanilla, Kaffee mit Milch, Wilhelm Brandenburg Mini-Schinkenknacker.
Lunch:
Milbona Fettarmer Joghurt Waldfrucht, Meyer Menü Tortellini Salat.
Dinner:
Wilhelm Brandenburg Mini-Schinkenknacker, Banane.
Snacks/Other:
Twix Twix.
more...
3764 kcal
Activities & Exercise:
Driving - 3 hours, Rock Climbing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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