krgchq's Journal, 10 November 2014

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Weigh In record (no journal entry) for 10 November 2014

168.0 lb Lost so far: 16.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:

1406 kcal

Fat: 88.58g | Prot: 49.81g | Carb: 108.09g. Lunch: Dry Roasted Salted Almonds, Cheese Flavor Popcorn. Dinner: Stouffer's French Bread Pizza Pepperoni. more...

1936 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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krgchq's Journal, 10 November 2014

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