krgchq's Journal, 08 November 2014

165.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 62.65g | Prot: 98.16g | Carb: 200.04g.   Breakfast: Starbucks Nonfat Iced Latte (Venti). Lunch: McAlister's Deli Grilled Chicken Club Sandwich. Dinner: Nuovo Veal Osso Bucco Ravioli, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Red Table Wine . more...

2208 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...