Weigh In record (no journal entry) for 21 August 2009
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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1629 kcal
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Fat: 42.34g | Prot: 52.31g | Carb: 142.41g.
Breakfast: kroger whole grain oats, blueberries, light silk soymilk vanilla, walnuts, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, low fat cottage cheese, rice vinegar, black olives, Olive oil, laughing cow swisscheese, zucchini, mushrooms, lettuce. Dinner: corn, green beans, olive oil, beef sirloin roast. Snacks/Other: pinot noir. more...
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losing 1.4 lb a week
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apachecody's weight history
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