KimberJones's Journal, 10 November 2014

162.8 lb Lost so far: 14.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 22.04g | Prot: 62.37g | Carb: 162.52g.   Breakfast: Oranges, Smucker's Simply Fruit Orange Marmalade, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), StarKist Foods Solid White Albacore Tuna, Wegmans Club Rolls. Dinner: Uncle Ben's Whole Grain White Long Grain Rice, Peas and Carrots (Frozen), Skinless Chicken Breast. Snacks/Other: Little Debbie Swiss Cake Rolls, Wise Foods White Cheddar Popcorn. more...

1876 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...