Weigh In record (no journal entry) for 24 November 2022
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1749 kcal
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Fat: 65.81g | Prot: 77.75g | Carb: 230.86g.
Dinner: Bell Peppers, AJ Trading Tremella, Egg, Dried Shiitake Mushrooms, Spinach, Cilantro (Coriander), Red or Cayenne Pepper, NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Miso (Fermented Soybean Paste), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wing Hing Tofu, ShodoShima Asian Style Sweet Potato Noodles, Pineapple. Snacks/Other: Cinnamon, Oats, Avocados, T&T Sushi Nori, Air Popped White Popcorn, Navels Oranges, President's Choice Extra Old Cheddar Cheese, Great Value Milk Chocolate. more...
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losing 11.2 lb a week
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