Weigh In record (no journal entry) for 10 November 2014
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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250 kcal
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Fat: 13.00g | Prot: 2.42g | Carb: 27.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 11.2 lb a week
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