Weigh In record (no journal entry) for 10 November 2014
|
314.8 lb
Lost so far: 61.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
390 kcal
|
Fat: 11.50g | Prot: 38.00g | Carb: 34.00g.
Lunch: Fresh Gourmet Crispy Jalapenos Lightly Salted, House of Raeford Boneless Skinless Chicken Tenders, Daisy Light Sour Cream, Oscar Mayer Real Bacon Bits, Del Monte Canned Corn, Del Monte Fresh Cut Sliced Beets, Fresh Express Garden Salad. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ItsTime2013's weight history
|