Weigh In record (no journal entry) for 24 November 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2569 kcal
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Fat: 89.13g | Prot: 88.36g | Carb: 243.07g.
Breakfast: GNC Lean Bar - Chocolate Peanut Butter, Lenny & Larry's The Complete Cookie-Fied Bar. Lunch: Fresh & Easy Mixed Vegetables, T. Marzetti Ranch Veggie Dip, Big T Crab Dip, Keebler Town House Original Light Buttery Crackers. Dinner: Market Day Sweet Corn Casserole, Dinner Rolls , Brown Gravy, Bread Stuffing, Mashed Potato, Beef Sausage Patty or Link, Turkey Meat . Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2975 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 13 hours and 15 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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