Weigh In record (no journal entry) for 10 November 2014
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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844 kcal
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Fat: 69.86g | Prot: 45.65g | Carb: 5.69g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Fried Egg without Fat. more...
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losing 0.3 lb a week
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