Weigh In record (no journal entry) for 22 July 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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2359 kcal
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Fat: 155.31g | Prot: 128.26g | Carb: 110.56g.
Breakfast: Salmolux Sea Passion Smoked Salmon, Wasa Light Rye Crispbread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Hidden Valley Ranch Salad Dressing, Tillamook Medium Cheddar Cheese Sliced, Oscar Mayer Thin Sliced Turkey Breast, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Shoulder (Whole), Broccoli Flower Clusters, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Cheddar Cheese, Green Leaf Lettuce. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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3101 kcal
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Activities & Exercise:
Capital Lake 3.1 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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