alberman's Journal, 10 November 2014

227.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 59.34g | Prot: 49.83g | Carb: 190.45g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Pretzels, Pepperidge Farm Chessmen Cookies, Freshlike Frozen Kernel Corn, Bush's Best Baked Beans, Pillsbury Original Crescent Rolls, Nathan's Famous Hot Dog. more...

2657 kcal

Activities & Exercise: Sleeping - 7 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 57 minutes. more...