Weigh In record (no journal entry) for 24 November 2022
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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593 kcal
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Fat: 10.50g | Prot: 43.73g | Carb: 80.08g.
Breakfast: Dolce Gusto Nesquik. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Renata Biscoito Cream Cracker Integral, Renata Biscoito Cream Cracker Integral, Italac Leite Semidesnatado, Nescau Nescau Light, Morangos, Verde Campo Iogurte Lacfree. more...
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losing 3.1 lb a week
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alferreira's weight history
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