Weigh In record (no journal entry) for 10 November 2014
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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964 kcal
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Fat: 44.95g | Prot: 84.53g | Carb: 54.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Instant), Sugar in the Raw Stevia in The Raw (Packet), Kwik Trip Sausage, Egg & Cheese Croissant. Lunch: Green String Beans, Cuisine Solutions Grilled Chicken Florentine. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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losing 5.3 lb a week
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blazingfirejr79's weight history
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