HermanGlotz1959's Journal, 10 November 2014

326.6 lb Lost so far: 35.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 26.78g | Prot: 28.30g | Carb: 178.36g.   Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Michelob Ultra Light Beer, Birds Eye Baby Gold & White Corn, Birds Eye Sweet Garden Peas, Betty Crocker Potato Buds Mashed Potatoes, Publix butter - sweet cream unsalted (publix), Kraft Velveeta Cheese Slices, Plain or Buttermilk Biscuits. more...

3609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...