Weigh In record (no journal entry) for 21 June 2011
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180.0 lb
Lost so far: 56.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2275 kcal
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Fat: 106.22g | Prot: 128.75g | Carb: 212.02g.
Breakfast: yoplait light lemon cream pie, Original Liquid Coffee Creamer, Coffee. Lunch: Oatmeal Cookies (with Raisins), Cooked Summer Squash, Bacon, American Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Carrot Salad, green peas, Salmon Cake or Patty, coleslaw. more...
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2609 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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