Weigh In record (no journal entry) for 10 November 2014
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162.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1841 kcal
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Fat: 110.84g | Prot: 166.09g | Carb: 33.47g.
Breakfast: Cucumber (Peeled), Bacon (Cured, Microwaved, Cooked), King's Kimchi, Egg White, Egg, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled), Butter Whipped (Salted), King's Kimchi, Almonds, Wholly Guacamole 100 Calorie Snack Pack, Kroger Tuna in Water, King's Kimchi, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 1.8 lb a week
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