Weigh In record (no journal entry) for 10 November 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1005 kcal
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Fat: 16.89g | Prot: 29.29g | Carb: 193.95g.
Breakfast: Great Value 100% Unsweetened Apple Juice, Quaker Natural Granola - Oats, Honey & Raisins, Bananas, Great Value Lowfat Yogurt - Strawberry (6 oz). Lunch: Fiber One Oatmeal Raisin Soft Baked Cookie, Lean Cuisine Culinary Collection Chicken Marsala. more...
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gaining 7.0 lb a week
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