Weigh In record (no journal entry) for 21 June 2011
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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790 kcal
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Fat: 20.29g | Prot: 47.10g | Carb: 110.99g.
Breakfast: Bananas, Watermelon, Cottage Cheese (Nonfat), Pineapple Chunks in its Own Juice. Lunch: Fat Free Honey Dijon Dressing, 2% Milk Sharp Cheddar Cheese, Light Done Right House Italian Reduced Fat Salad Dressing, Spinach, Cherry Tomatoes. Dinner: Natural Shredded Low-Moisture Mozzarella Cheese, 100% Liquid Egg Whites, Pepper & Onion Hash Browns. more...
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steady weight
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Samiam-1952's weight history
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