Weigh In record (no journal entry) for 23 November 2022
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1795 kcal
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Fat: 68.99g | Prot: 92.86g | Carb: 219.39g.
Breakfast: Lemon, Huy Fong Foods Sriracha Hot Chili Sauce, Salmon, Red or Cayenne Pepper , Knorr Beef Broth Mix, T&T Sushi Nori, NuPak Calrose Rice, Avocados, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), NOW Beef Gelatin Powder, Miso (Fermented Soybean Paste), Cilantro (Coriander), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Compliments Large Eggs, ShodoShima Asian Style Sweet Potato Noodles, Wing Hing Tofu, Spinach , Quaker Large Flake Oats, Cinnamon , Pineapple . Lunch: No Name Old Cheddar Cheese, Great Value Milk Chocolate , Navels Oranges . more...
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gaining 2.8 lb a week
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