Weigh In record (no journal entry) for 20 August 2009
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185.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2009:
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1003 kcal
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Fat: 17.55g | Prot: 77.94g | Carb: 145.18g.
Breakfast: medifast cocoa, water. Lunch: water, snickers marathon, Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. Dinner: water, apple, avocado, cucumber, red onion, tomato, yellow sweet pepper, Original Iceberg Garden Salad (Zip), Craisins, Hidden Valley Ranch Fat Free, Shrimp. Snacks/Other: hard pretzel. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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