|
For the most part I stuck to the plan consuming 1300kcals
|
232.6 lb
Lost so far: 2.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
1428 kcal
|
Fat: 51.52g | Prot: 88.16g | Carb: 152.78g.
Breakfast: HEB Old Fashioned Oats, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nancy's Lowfat Plain Yogurt, Vanilla Extract, Blueberries . Lunch: Daily's Deep Applewood Smoked Thick Sliced Bacon, Fresh Cravings Honey Jalapeño Hummus, Carrots, Bell Peppers, Deli Sliced Beef Luncheon Meat, Celery. Dinner: Grilled Chicken Breast, Green Tomato Chile Sauce (Salsa Verde), Corn, Red Kidney Beans (with Salt, Cooked, Boiled) , Las Fortunitas Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, SodaStream Cola. Snacks/Other: Cosmic Crisp Apple. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|