Weigh In record (no journal entry) for 28 March 2011
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1362 kcal
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Fat: 46.93g | Prot: 80.39g | Carb: 164.75g.
Breakfast: Everything Bagel (Thomas'), Reduced Fat Whipped Cream Cheese Spread, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: No Sugar Added Bread & Butter Chips, Dijon Mustard, Fat Free Swiss Cheese Singles, Deli Thin Sliced Honey Turkey Breast, Organic Baby Spring Mix. Dinner: Garlic Chicken Alfredo Pizza, Organic Baby Spring Mix. Snacks/Other: Pineapple Chunks in its Own Juice, KRO LOWFAT COTTAGE CHS. more...
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2129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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