Weigh In record (no journal entry) for 20 March 2011
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1438 kcal
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Fat: 66.91g | Prot: 43.51g | Carb: 167.58g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Clif Bar - Chocolate Chip, Clif Bar - Chocolate Brownie. Lunch: Water, Country Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Del Pino's lil' bitty O's Pasta in Tomato Sauce, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, Classic Style Tiny Twists Pretzels. more...
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2351 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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