Weigh In record (no journal entry) for 22 February 2011
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1455 kcal
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Fat: 67.41g | Prot: 62.23g | Carb: 156.13g.
Breakfast: Coffee (Brewed From Grounds), Honey Nut Cream Cheese, Everything Bagel (Thomas'). Lunch: Water, Deli Slices Imported Colby Jack Cheese, Multi-Grain Club Crackers, Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Dry), 3 Meat Treat Pizza, Carrots. more...
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1856 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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