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flamingirish
Journal
21 Jun 11
flamingirish's Journal, 21 June 2011
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Weigh In record (no journal entry) for 21 June 2011
182.8 lb
Lost so far:
3.8 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
969 kcal
Fat: 25.43g | Prot: 24.39g | Carb: 159.40g.
Breakfast:
Apples, dole pineapple, No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee.
Lunch:
14" Hand Tossed Sausage Pizza.
Dinner:
Sugar Cookies (Includes Vanilla), White Rice, Chinese Stir Fry.
Snacks/Other:
Ice Cream Cone.
more...
2703 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes.
more...
gaining 1.4 lb a week
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