Mark_Zoo's Journal, 20 August 2009

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Weigh In record (no journal entry) for 20 August 2009

234.0 lb Lost so far: 15.0 lb. Still to go: 34.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 August 2009:

2458 kcal

Fat: 120.53g | Prot: 107.50g | Carb: 254.96g. Breakfast: diet coke, Bacon, Egg & Cheese Biscuit (Large). Lunch: diet pepsi, digiorno. Dinner: calzone. Snacks/Other: mint candy. more...

3477 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Mark_Zoo's Journal, 20 August 2009

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