Weigh In record (no journal entry) for 22 November 2022
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1894 kcal
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Fat: 68.79g | Prot: 78.71g | Carb: 259.71g.
Breakfast: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cinnamon , Quaker Large Flake Oats, T&T Sushi Nori, NuPak Calrose Rice, Avocados , Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Wing Hing Tofu, Cilantro (Coriander) , ShodoShima Asian Style Sweet Potato Noodles, Pumpkin, Egg, Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Red or Cayenne Pepper , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dried Shiitake Mushrooms , Spinach . Dinner: Pineapple , Ferrero Ferrero Rocher, Great Value Milk Chocolate , Navels Oranges, Air Popped White Popcorn , No Name Old Cheddar Cheese. more...
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gaining 2.8 lb a week
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