Weigh In record (no journal entry) for 09 November 2014
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2680 kcal
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Fat: 115.00g | Prot: 92.00g | Carb: 345.00g.
Breakfast: Dunkin' Donuts Apple Fritter, Starbucks Salted Caramel Mocha (Venti). Lunch: Papa John's 16" Original Crust Pizza - Sausage. more...
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steady weight
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