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roblain2030
Journal
09 Nov 14
roblain2030's Journal, 09 November 2014
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Weigh In record (no journal entry) for 09 November 2014
196.0 lb
Lost so far:
6.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
2227 kcal
Fat: 78.37g | Prot: 91.87g | Carb: 280.02g.
Breakfast:
McDonald's Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles.
Lunch:
Bagel.
Dinner:
Chicken Thigh, Brown Rice, Cream Soda, Pepsi Pepsi (Can).
Snacks/Other:
Snickers Peanut Butter Squared.
more...
2880 kcal
Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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