Weigh In record (no journal entry) for 09 November 2014
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1121 kcal
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Fat: 93.68g | Prot: 46.37g | Carb: 19.53g.
Breakfast: Scrambled Egg, Butter (Salted), Coffee, Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil. Lunch: President's Choice PC Blue Menu Italian Chicken Meatballs. more...
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gaining 2.8 lb a week
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