Weigh In record (no journal entry) for 22 November 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2408 kcal
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Fat: 73.23g | Prot: 82.62g | Carb: 207.09g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chocolate Chip Cookie, Coffee. more...
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3442 kcal
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Activities & Exercise:
Resting - 5 minutes, Standing - 10 hours and 5 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 4 hours and 20 minutes. more...
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gaining 7.0 lb a week
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